Shake and Bake

Workouts

Monday 8/10/20 @ 10:27 AM
✅
267kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:35 AM
208kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 11:19 AM
✅
356kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
Wednesday 9/30/20 @ 10:24 AM
✅
388kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
Sunday 7/5/20 @ 2:8 PM
✅
562kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
Friday 6/26/20 @ 10:23 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
Wednesday 6/24/20 @ 10:16 AM
✅
416kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
Thursday 6/18/20 @ 10:19 AM
✅
388kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Monday 8/10/20
208 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/10/20
316 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 9/30/20
327 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Sunday 7/5/20
465 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Friday 6/26/20
298 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Wednesday 6/24/20
319 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Thursday 6/18/20
308 kj
Monday 6/15/20