Shake and Bake

Workouts

Monday 8/3/20 @ 9:23 PM
117kj
72rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 10:43 PM
124kj
79rpm
40%
16mph
Thursday 7/9/20 @ 12:32 PM
53kj
67rpm
41%
15mph
10 min Climb Ride
Cody Rigsby
Saturday 9/14/19 @ 2:52 AM
56kj
65rpm
43%
15mph
Friday 6/26/20 @ 10:56 AM
196kj
70rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
252kj
74rpm
40%
16mph
Saturday 6/20/20 @ 8:26 PM
124kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 12:11 AM
173kj
72rpm
41%
16mph
Thursday 6/11/20 @ 6:24 PM
176kj
70rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:26 AM
213kj
74rpm
36%
14mph
Sunday 5/31/20 @ 6:24 PM
115kj
65rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
174kj
80rpm
38%
16mph
Monday 5/11/20 @ 2:3 PM
101kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
Saturday 1/11/20 @ 3:26 PM
133kj
69rpm
38%
14mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Sunday 2/2/20 @ 6:36 PM
136kj
72rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:54 AM
173kj
74rpm
41%
16mph
Wednesday 10/2/19 @ 2:45 PM
137kj
74rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
117 kj
Monday 8/3/20
124 kj
Thursday 7/30/20
10 min Climb Ride
Cody Rigsby
53 kj
Thursday 7/9/20
56 kj
Saturday 9/14/19
45 min Pop Ride
Cody Rigsby
196 kj
Friday 6/26/20
252 kj
Monday 6/22/20
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 6/20/20
173 kj
Saturday 6/20/20
45 min Intervals & Arms Ride
Cody Rigsby
176 kj
Thursday 6/11/20
213 kj
Wednesday 2/19/20
30 min Pop Ride
Cody Rigsby
115 kj
Sunday 5/31/20
174 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
101 kj
Monday 5/11/20
133 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
133 kj
Saturday 1/11/20
159 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Sunday 2/2/20
173 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
137 kj
Wednesday 10/2/19
162 kj
Friday 1/31/20