Shake and Bake

Workouts

Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:11 AM
✅
246kj
88rpm
34%
15mph
Tuesday 2/4/20 @ 11:38 PM
227kj
68rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 5:25 PM
✅
294kj
88rpm
37%
17mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:50 PM
✅
284kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
243 kj
Monday 6/10/19
✅ 246 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 2/4/20
✅ 294 kj
Tuesday 10/15/19
45 min Power Zone Ride
Matt Wilpers
245 kj
Monday 9/30/19
✅ 284 kj
Tuesday 10/1/19