Shake and Bake

Workouts

Friday 3/5/21 @ 11:43 PM
354kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/4/21 @ 12:5 PM
✅
418kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 11:55 AM
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:56 AM
✅
417kj
93rpm
41%
19mph
Saturday 7/18/20 @ 8:38 PM
234kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 11:10 AM
✅
268kj
96rpm
40%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Friday 3/5/21
✅ 418 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 8/26/20
✅ 417 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 7/18/20
✅ 268 kj
Tuesday 10/6/20