Shake and Bake

Workouts

Friday 1/21/22 @ 7:8 PM
595kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:43 PM
✅
737kj
92rpm
46%
21mph
Wednesday 6/23/21 @ 7:22 PM
361kj
83rpm
50%
21mph
30 min 2010s Ride
Hannah Frankson
Friday 6/11/21 @ 12:57 PM
✅
391kj
75rpm
55%
22mph
Wednesday 6/3/20 @ 9:58 PM
✅
426kj
87rpm
52%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 5:37 PM
243kj
67rpm
48%
18mph
Sunday 11/15/20 @ 8:59 PM
✅
73kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/7/20 @ 6:6 PM
55kj
75rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
595 kj
Friday 1/21/22
✅ 737 kj
Saturday 6/5/21
30 min 2010s Ride
Hannah Frankson
361 kj
Wednesday 6/23/21
✅ 391 kj
Friday 6/11/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 426 kj
Wednesday 6/3/20
243 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 73 kj
Sunday 11/15/20
55 kj
Saturday 11/7/20