Shake and Bake

Workouts

Wednesday 5/12/21 @ 4:12 PM
73kj
80rpm
35%
15mph
15 min HIIT Ride
Denis Morton
Tuesday 5/11/21 @ 12:43 PM
✅
176kj
80rpm
51%
21mph
Monday 4/26/21 @ 3:30 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 4/29/21 @ 12:31 PM
✅
83kj
87rpm
42%
19mph
Thursday 8/20/20 @ 3:48 PM
69kj
79rpm
35%
14mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 AM
✅
142kj
77rpm
48%
20mph
Sunday 6/7/20 @ 6:5 PM
140kj
77rpm
36%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:42 PM
✅
320kj
83rpm
48%
20mph

Workouts

15 min HIIT Ride
Denis Morton
73 kj
Wednesday 5/12/21
✅ 176 kj
Tuesday 5/11/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 4/26/21
✅ 83 kj
Thursday 4/29/21
15 min Pop Ride
Cody Rigsby
69 kj
Thursday 8/20/20
✅ 142 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
140 kj
Sunday 6/7/20
✅ 320 kj
Thursday 6/4/20