Shake and Bake

Workouts

Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 10/27/20 @ 6:56 PM
✅
159kj
87rpm
41%
18mph
Thursday 10/22/20 @ 3:16 PM
156kj
74rpm
39%
15mph
30 min Reset
Denis Morton
Sunday 10/11/20 @ 9:14 PM
✅
276kj
83rpm
48%
20mph
Thursday 8/20/20 @ 4:5 PM
50kj
74rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/30/20 @ 11:42 AM
✅
110kj
77rpm
43%
18mph
Wednesday 7/1/20 @ 4:34 PM
81kj
81rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 7/1/20 @ 4:21 PM
✅
168kj
85rpm
42%
19mph
Thursday 3/15/18 @ 3:41 PM
224kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 5:59 PM
✅
432kj
85rpm
45%
19mph

Workouts

20 min Power Zone Beginner Ride
Denis Morton
83 kj
Tuesday 3/13/18
✅ 159 kj
Tuesday 10/27/20
30 min Reset
Denis Morton
156 kj
Thursday 10/22/20
✅ 276 kj
Sunday 10/11/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Thursday 8/20/20
✅ 110 kj
Sunday 8/30/20
20 min Low Impact Ride
Denis Morton
81 kj
Wednesday 7/1/20
✅ 168 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
224 kj
Thursday 3/15/18
✅ 432 kj
Wednesday 2/20/19