Shake and Bake
Workouts
Saturday 2/11/23 @ 3:24 PM
✅
92kj
71rpm
37%
14mph
Monday 5/3/21 @ 6:2 PM
65kj
50rpm
40%
12mph
Thursday 7/8/21 @ 10:30 AM
✅
86kj
68rpm
43%
16mph
Tuesday 7/6/21 @ 12:34 AM
39kj
57rpm
34%
11mph
Thursday 4/8/21 @ 10:13 AM
✅
174kj
71rpm
41%
16mph
Thursday 4/1/21 @ 4:5 PM
92kj
65rpm
33%
12mph
Thursday 3/18/21 @ 9:48 AM
✅
178kj
68rpm
43%
16mph
Thursday 3/18/21 @ 4:0 PM
107kj
51rpm
43%
12mph
Friday 5/29/20 @ 1:0 PM
✅
33kj
88rpm
27%
12mph
Sunday 1/24/21 @ 6:31 PM
30kj
62rpm
34%
12mph
Tuesday 9/22/20 @ 11:27 AM
✅
117kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 7:6 PM
101kj
43rpm
42%
9mph
Wednesday 7/8/20 @ 12:17 PM
✅
181kj
71rpm
42%
16mph
Wednesday 6/17/20 @ 7:35 PM
158kj
70rpm
41%
15mph
Sunday 6/28/20 @ 2:38 PM
✅
201kj
67rpm
46%
17mph
Monday 6/29/20 @ 7:3 PM
151kj
61rpm
44%
14mph
Thursday 6/18/20 @ 11:39 PM
106kj
69rpm
41%
15mph
Thursday 6/25/20 @ 1:32 AM
✅
107kj
69rpm
43%
15mph
Thursday 5/28/20 @ 11:47 AM
✅
182kj
80rpm
39%
16mph
Saturday 5/16/20 @ 4:56 PM
168kj
72rpm
41%
15mph
Workouts
92
kj
Thursday 4/1/21
101
kj
Tuesday 9/15/20
168
kj
Saturday 5/16/20