Shake and Bake
VS
Workouts
Wednesday 4/19/23 @ 10:49 AM
✅
147kj
85rpm
40%
17mph
Monday 4/17/23 @ 10:54 AM
133kj
81rpm
41%
17mph
Sunday 1/22/23 @ 1:4 PM
✅
76kj
88rpm
40%
18mph
Saturday 1/21/23 @ 1:50 PM
56kj
85rpm
35%
16mph
Monday 2/22/21 @ 11:5 AM
193kj
88rpm
37%
17mph
Monday 11/23/20 @ 2:46 PM
✅
194kj
83rpm
39%
17mph
Sunday 1/24/21 @ 1:29 PM
✅
194kj
87rpm
37%
17mph
Wednesday 9/2/20 @ 12:38 PM
177kj
83rpm
37%
16mph
Sunday 1/12/20 @ 1:2 PM
✅
301kj
85rpm
38%
17mph
Tuesday 3/17/20 @ 11:33 AM
254kj
81rpm
38%
16mph
Wednesday 11/6/19 @ 12:41 AM
157kj
74rpm
37%
14mph
Friday 2/7/20 @ 2:10 PM
✅
157kj
83rpm
35%
15mph
Thursday 11/28/19 @ 3:58 PM
✅
318kj
82rpm
41%
17mph
Thursday 11/28/19 @ 3:51 PM
250kj
80rpm
38%
16mph
Sunday 6/23/19 @ 4:41 PM
✅
349kj
77rpm
44%
18mph
Friday 6/21/19 @ 11:53 AM
222kj
79rpm
36%
15mph
Thursday 4/25/19 @ 9:47 PM
✅
349kj
85rpm
41%
18mph
Sunday 5/19/19 @ 3:12 PM
203kj
80rpm
34%
14mph
Saturday 7/21/18 @ 2:45 PM
✅
78kj
84rpm
31%
13mph
Sunday 4/7/19 @ 12:44 PM
76kj
82rpm
31%
13mph
becky0708
milesmaniacs/willow grove pa
100
🔥
VS
bizzzymom
Long Island, NY
16
Workouts
56
kj
Saturday 1/21/23
193
kj
Monday 2/22/21
177
kj
Wednesday 9/2/20
254
kj
Tuesday 3/17/20
203
kj
Sunday 5/19/19