Shake and Bake

Workouts

Sunday 1/26/20 @ 4:46 PM
122kj
76rpm
33%
13mph
30 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 4:46 PM
✅
191kj
65rpm
46%
17mph
Sunday 4/28/19 @ 12:5 PM
✅
127kj
85rpm
43%
19mph
15 min 90's Pop Ride
Ally Love
Wednesday 8/1/18 @ 5:1 PM
112kj
73rpm
46%
18mph
Tuesday 1/2/18 @ 2:47 PM
198kj
79rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/20/19 @ 5:2 PM
✅
203kj
86rpm
46%
20mph
Saturday 2/23/19 @ 1:49 PM
✅
141kj
83rpm
34%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 3/11/19 @ 5:11 PM
123kj
71rpm
36%
14mph
Sunday 11/19/17 @ 9:21 PM
✅
467kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 5:52 PM
404kj
82rpm
39%
17mph
Wednesday 8/29/18 @ 3:35 PM
✅
371kj
74rpm
46%
17mph
45 min Tabata Ride
Jennifer Jacobs
Wednesday 6/13/18 @ 6:19 PM
305kj
73rpm
42%
16mph
Thursday 5/10/18 @ 4:59 PM
✅
362kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/10/18 @ 7:10 PM
304kj
83rpm
39%
17mph
Monday 3/12/18 @ 9:16 PM
✅
271kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/15/18 @ 6:12 PM
204kj
74rpm
36%
14mph
Saturday 2/17/18 @ 6:48 PM
✅
335kj
79rpm
43%
18mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 7:37 PM
280kj
68rpm
44%
16mph
Thursday 11/23/17 @ 3:20 PM
✅
395kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
332kj
71rpm
47%
18mph

Workouts

30 min Sundays with Love
Ally Love
122 kj
Sunday 1/26/20
✅ 191 kj
Sunday 2/16/20
15 min 90's Pop Ride
Ally Love
✅ 127 kj
Sunday 4/28/19
112 kj
Wednesday 8/1/18
20 min FTP Test Ride
Matt Wilpers
198 kj
Tuesday 1/2/18
✅ 203 kj
Wednesday 3/20/19
30 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Saturday 2/23/19
123 kj
Monday 3/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Sunday 11/19/17
404 kj
Friday 1/18/19
45 min Tabata Ride
Jennifer Jacobs
✅ 371 kj
Wednesday 8/29/18
305 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 5/10/18
304 kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 271 kj
Monday 3/12/18
204 kj
Thursday 3/15/18
45 min PyeongChang Ride
Robin Arzón
✅ 335 kj
Saturday 2/17/18
280 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 395 kj
Thursday 11/23/17
332 kj
Thursday 11/23/17