Shake and Bake
Workouts
Sunday 8/27/23 @ 2:18 PM
190kj
90rpm
36%
16mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Sunday 3/29/20 @ 11:50 AM
179kj
83rpm
38%
16mph
Monday 1/20/20 @ 11:51 AM
✅
478kj
89rpm
53%
24mph
Tuesday 10/8/19 @ 11:49 PM
121kj
81rpm
38%
16mph
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Sunday 7/7/19 @ 10:17 PM
64kj
85rpm
38%
17mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Wednesday 10/10/18 @ 8:21 PM
362kj
75rpm
45%
17mph
Tuesday 10/9/18 @ 9:56 AM
✅
702kj
92rpm
52%
24mph
Tuesday 5/22/18 @ 11:38 PM
474kj
85rpm
42%
18mph
Saturday 5/19/18 @ 4:38 PM
✅
934kj
90rpm
52%
24mph
Saturday 5/12/18 @ 2:29 PM
452kj
87rpm
40%
18mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Friday 2/16/18 @ 9:52 PM
266kj
82rpm
45%
19mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Tuesday 7/4/17 @ 6:20 PM
358kj
91rpm
39%
18mph
Friday 2/2/18 @ 4:58 PM
✅
705kj
93rpm
51%
24mph
Sunday 8/20/17 @ 9:53 PM
463kj
87rpm
41%
18mph
Sunday 12/31/17 @ 10:54 AM
✅
901kj
91rpm
51%
23mph
Workouts
190
kj
Sunday 8/27/23
474
kj
Tuesday 5/22/18
452
kj
Saturday 5/12/18
463
kj
Sunday 8/20/17