Shake and Bake
VS
Workouts
Thursday 5/6/21 @ 10:27 PM
243kj
80rpm
44%
18mph
Thursday 5/6/21 @ 10:21 AM
✅
295kj
80rpm
48%
20mph
Sunday 2/28/21 @ 12:34 PM
130kj
74rpm
42%
16mph
Saturday 1/23/21 @ 10:57 AM
✅
185kj
79rpm
47%
19mph
Friday 11/1/19 @ 9:5 AM
218kj
81rpm
42%
17mph
Tuesday 4/14/20 @ 9:3 AM
✅
260kj
77rpm
47%
19mph
Wednesday 5/2/18 @ 5:32 PM
✅
356kj
80rpm
44%
18mph
Thursday 9/27/18 @ 9:4 AM
296kj
79rpm
41%
17mph
Monday 6/5/17 @ 2:41 PM
326kj
84rpm
41%
18mph
Sunday 6/11/17 @ 8:36 AM
✅
394kj
85rpm
44%
19mph
Friday 7/7/17 @ 8:52 PM
328kj
94rpm
37%
18mph
Wednesday 3/15/17 @ 8:16 AM
✅
379kj
91rpm
41%
19mph
Thursday 6/29/17 @ 1:24 PM
333kj
87rpm
39%
18mph
Monday 5/8/17 @ 8:20 AM
✅
388kj
85rpm
43%
19mph
Thursday 5/25/17 @ 1:31 PM
330kj
93rpm
37%
17mph
Wednesday 5/10/17 @ 8:15 AM
✅
387kj
88rpm
42%
19mph
Friday 2/24/17 @ 10:11 AM
234kj
75rpm
38%
15mph
Tuesday 3/21/17 @ 8:4 AM
✅
381kj
83rpm
44%
19mph
Sunday 3/12/17 @ 2:21 PM
499kj
76rpm
47%
18mph
Friday 3/17/17 @ 8:14 AM
✅
573kj
71rpm
52%
20mph
becky0708
milesmaniacs/willow grove pa
15
VS
1ststatesteph
NewArk, DE
135
🔥
Workouts
296
kj
Thursday 9/27/18
328
kj
Friday 7/7/17
333
kj
Thursday 6/29/17
234
kj
Friday 2/24/17