Shake and Bake

Workouts

Wednesday 10/7/20 @ 10:8 AM
157kj
76rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/7/23 @ 11:18 PM
✅
157kj
78rpm
36%
15mph
Wednesday 11/24/21 @ 10:56 AM
✅
307kj
86rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/11/21 @ 10:45 PM
284kj
75rpm
41%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/7/20
✅ 157 kj
Tuesday 11/7/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 307 kj
Wednesday 11/24/21
284 kj
Saturday 12/11/21