Shake and Bake
Workouts
Monday 11/23/20 @ 12:25 PM
✅
319kj
81rpm
42%
17mph
Monday 2/14/22 @ 10:1 AM
264kj
83rpm
37%
16mph
Tuesday 6/4/19 @ 10:33 AM
✅
155kj
74rpm
45%
17mph
Sunday 7/31/22 @ 6:56 AM
115kj
76rpm
39%
16mph
Tuesday 2/15/22 @ 11:6 AM
✅
72kj
61rpm
52%
17mph
Tuesday 1/28/20 @ 9:24 AM
69kj
71rpm
44%
17mph
Monday 11/25/19 @ 11:5 AM
✅
345kj
69rpm
47%
17mph
Saturday 11/16/19 @ 11:1 AM
297kj
76rpm
43%
17mph
Wednesday 9/11/19 @ 10:1 AM
✅
323kj
71rpm
45%
16mph
Tuesday 7/20/21 @ 9:9 AM
280kj
74rpm
38%
16mph
Tuesday 8/11/20 @ 10:11 AM
✅
228kj
71rpm
45%
16mph
Sunday 8/23/20 @ 9:59 AM
212kj
79rpm
42%
17mph
Tuesday 2/19/19 @ 11:21 AM
✅
170kj
68rpm
50%
18mph
Saturday 3/9/19 @ 1:6 PM
123kj
77rpm
41%
16mph
Thursday 11/23/17 @ 2:30 PM
✅
257kj
78rpm
46%
18mph
Thursday 11/30/17 @ 7:20 PM
230kj
82rpm
43%
18mph
Thursday 8/3/17 @ 9:44 AM
✅
332kj
76rpm
44%
17mph
Wednesday 8/2/17 @ 6:2 PM
269kj
72rpm
39%
15mph
Thursday 7/20/17 @ 9:49 AM
✅
342kj
76rpm
44%
18mph
Thursday 7/20/17 @ 4:34 PM
301kj
84rpm
40%
17mph
Workouts
269
kj
Wednesday 8/2/17
301
kj
Thursday 7/20/17