Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/18/22 @ 4:22 PM
✅
368kj
74rpm
45%
18mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:48 PM
✅
300kj
76rpm
41%
17mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/9/21 @ 9:16 AM
✅
339kj
77rpm
43%
18mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 3:52 PM
✅
488kj
82rpm
47%
18mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
312kj
72rpm
56%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 2/16/21
✅ 368 kj
Wednesday 5/18/22
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 300 kj
Wednesday 11/18/20
45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 401 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 419 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Tuesday 4/20/21
✅ 339 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 488 kj
Sunday 1/31/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 225 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Wednesday 12/23/20
✅ 312 kj
Wednesday 12/16/20