Shake and Bake

Workouts

Saturday 6/12/21 @ 5:51 PM
✅
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/20/21 @ 8:11 PM
186kj
74rpm
35%
14mph
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 5:48 PM
✅
129kj
61rpm
39%
13mph
Tuesday 5/4/21 @ 9:9 PM
✅
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:55 PM
212kj
71rpm
38%
14mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 11:37 PM
✅
145kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 201 kj
Saturday 6/12/21
186 kj
Saturday 11/20/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 9/1/21
✅ 129 kj
Friday 9/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Tuesday 5/4/21
212 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 145 kj
Thursday 1/28/21