Shake and Bake
Workouts
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
Thursday 10/14/21 @ 10:4 PM
✅
332kj
88rpm
39%
18mph
Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
Monday 5/24/21 @ 10:12 PM
✅
349kj
90rpm
38%
18mph
Monday 5/3/21 @ 8:11 PM
270kj
75rpm
36%
14mph
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Monday 4/5/21 @ 11:52 PM
133kj
74rpm
36%
14mph
Sunday 4/4/21 @ 5:15 PM
✅
220kj
88rpm
39%
17mph
Wednesday 1/6/21 @ 9:17 PM
65kj
64rpm
36%
12mph
Friday 2/26/21 @ 12:2 AM
✅
149kj
88rpm
39%
18mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
Monday 2/22/21 @ 11:18 PM
✅
245kj
78rpm
45%
18mph
Tuesday 2/16/21 @ 2:28 PM
182kj
76rpm
33%
13mph
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Monday 10/5/20 @ 10:19 PM
✅
160kj
86rpm
35%
15mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
Wednesday 12/16/20 @ 12:25 AM
✅
276kj
86rpm
44%
19mph
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph
Thursday 9/24/20 @ 11:22 AM
✅
121kj
70rpm
43%
16mph
Workouts
270
kj
Monday 5/3/21
122
kj
Thursday 5/21/20
103
kj
Thursday 2/4/21
142
kj
Wednesday 12/23/20