Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:12 AM
✅
452kj
57rpm
69%
19mph
Sunday 9/12/21 @ 9:20 PM
207kj
72rpm
37%
14mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 12:15 AM
✅
302kj
78rpm
41%
16mph
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:59 AM
✅
379kj
64rpm
52%
18mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:53 PM
✅
367kj
68rpm
52%
18mph
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 4/15/21 @ 12:40 AM
✅
211kj
79rpm
42%
17mph
Monday 2/1/21 @ 10:39 PM
210kj
67rpm
34%
12mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 12:1 AM
✅
400kj
74rpm
42%
16mph
Wednesday 12/23/20 @ 4:0 PM
142kj
73rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
✅
302kj
57rpm
62%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 452 kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
207 kj
Sunday 9/12/21
✅ 302 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Saturday 6/12/21
✅ 379 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 367 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
111 kj
Friday 1/29/21
✅ 211 kj
Thursday 4/15/21
60 min Power Zone Endurance Ride
Denis Morton
210 kj
Monday 2/1/21
✅ 400 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
142 kj
Wednesday 12/23/20
✅ 302 kj
Wednesday 12/16/20