Shake and Bake

Workouts

Wednesday 5/26/21 @ 9:6 PM
223kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:37 PM
✅
363kj
84rpm
39%
17mph
Wednesday 9/1/21 @ 8:55 PM
125kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/11/21 @ 2:37 PM
✅
175kj
70rpm
41%
15mph
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 3:55 PM
✅
401kj
80rpm
44%
18mph
Thursday 6/4/20 @ 3:50 PM
113kj
64rpm
39%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:55 PM
✅
293kj
76rpm
49%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
223 kj
Wednesday 5/26/21
✅ 363 kj
Monday 5/24/21
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Wednesday 9/1/21
✅ 175 kj
Saturday 9/11/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 5/4/21
✅ 401 kj
Monday 5/3/21
30 min Speak Up Ride
Tunde Oyeneyin
113 kj
Thursday 6/4/20
✅ 293 kj
Thursday 6/4/20