Shake and Bake
Workouts
Saturday 4/8/23 @ 6:22 PM
✅
209kj
80rpm
41%
18mph
Friday 5/28/21 @ 8:47 PM
173kj
90rpm
35%
16mph
Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
Friday 3/5/21 @ 4:3 PM
174kj
88rpm
35%
16mph
Tuesday 11/8/22 @ 11:20 AM
✅
254kj
86rpm
41%
18mph
Wednesday 12/18/19 @ 5:38 PM
186kj
86rpm
37%
16mph
Wednesday 3/23/22 @ 12:56 PM
✅
363kj
90rpm
39%
18mph
Thursday 3/24/22 @ 4:48 PM
251kj
90rpm
34%
16mph
Saturday 4/27/19 @ 12:17 PM
✅
592kj
83rpm
42%
18mph
Friday 2/5/21 @ 5:53 PM
449kj
84rpm
37%
16mph
Saturday 1/25/20 @ 11:55 AM
✅
459kj
80rpm
43%
18mph
Friday 9/18/20 @ 4:33 PM
369kj
88rpm
37%
16mph
Thursday 5/23/19 @ 10:57 AM
✅
246kj
86rpm
42%
18mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Sunday 4/19/20 @ 7:13 PM
279kj
89rpm
36%
16mph
Saturday 4/20/19 @ 12:30 PM
✅
76kj
86rpm
40%
18mph
Sunday 1/27/19 @ 9:19 PM
39kj
82rpm
32%
14mph
Monday 4/29/19 @ 5:29 PM
✅
362kj
92rpm
38%
18mph
Monday 4/29/19 @ 4:47 PM
251kj
90rpm
33%
15mph
Workouts
173
kj
Friday 5/28/21
174
kj
Friday 3/5/21
449
kj
Friday 2/5/21
369
kj
Friday 9/18/20
170
kj
Tuesday 7/14/20