Shake and Bake
Workouts
Thursday 4/7/22 @ 2:48 PM
390kj
86rpm
42%
18mph
Monday 4/11/22 @ 8:32 PM
✅
709kj
86rpm
54%
23mph
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Saturday 11/19/22 @ 3:14 PM
✅
737kj
84rpm
56%
24mph
Sunday 11/6/22 @ 11:44 AM
365kj
83rpm
42%
18mph
Saturday 11/12/22 @ 3:30 PM
✅
672kj
85rpm
53%
23mph
Monday 8/29/22 @ 1:14 PM
245kj
90rpm
40%
19mph
Wednesday 11/3/21 @ 2:15 PM
✅
440kj
87rpm
52%
23mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Thursday 1/6/22 @ 2:32 PM
✅
906kj
87rpm
53%
23mph
Saturday 1/1/22 @ 6:29 PM
405kj
89rpm
42%
19mph
Saturday 1/1/22 @ 7:56 PM
✅
679kj
86rpm
53%
23mph
Sunday 11/14/21 @ 4:57 PM
420kj
92rpm
42%
19mph
Wednesday 11/17/21 @ 1:25 AM
✅
698kj
84rpm
55%
23mph
Tuesday 10/19/21 @ 3:6 PM
402kj
88rpm
42%
19mph
Monday 10/18/21 @ 1:26 PM
✅
699kj
90rpm
52%
23mph
Tuesday 7/9/19 @ 6:42 PM
377kj
90rpm
39%
18mph
Monday 10/5/20 @ 9:56 AM
✅
603kj
88rpm
47%
21mph
Monday 12/23/19 @ 2:36 PM
225kj
82rpm
49%
21mph
Sunday 5/26/19 @ 4:17 PM
✅
314kj
80rpm
58%
24mph
Workouts
365
kj
Sunday 11/6/22
245
kj
Monday 8/29/22
533
kj
Saturday 1/8/22
405
kj
Saturday 1/1/22
420
kj
Sunday 11/14/21
402
kj
Tuesday 10/19/21