Shake and Bake

Workouts

Tuesday 4/25/23 @ 12:22 AM
270kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 11:34 PM
✅
510kj
87rpm
47%
21mph
Monday 5/20/19 @ 5:3 PM
269kj
89rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/12/19 @ 8:41 PM
✅
294kj
88rpm
43%
19mph
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:12 PM
✅
659kj
87rpm
46%
21mph
Thursday 2/18/21 @ 4:54 PM
0kj
6rpm
42%
2mph
10 min Low Impact Ride
Emma Lovewell
Saturday 4/24/21 @ 1:46 PM
✅
70kj
90rpm
38%
17mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 10:55 PM
✅
615kj
87rpm
45%
20mph
Wednesday 6/12/19 @ 6:11 PM
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 4:12 PM
✅
59kj
90rpm
35%
16mph
Wednesday 5/1/19 @ 4:41 PM
381kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 2:0 PM
✅
454kj
86rpm
45%
20mph
Friday 4/5/19 @ 6:10 PM
✅
395kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 9:42 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 12:39 PM
240kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 5:44 PM
✅
295kj
87rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
270 kj
Tuesday 4/25/23
✅ 510 kj
Saturday 2/13/21
30 min Power Zone Ride
Matt Wilpers
269 kj
Monday 5/20/19
✅ 294 kj
Sunday 5/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 245 kj
Monday 8/29/22
207 kj
Saturday 9/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 1/8/22
✅ 659 kj
Saturday 4/24/21
10 min Low Impact Ride
Emma Lovewell
0 kj
Thursday 2/18/21
✅ 70 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 12/29/19
✅ 615 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 6/12/19
✅ 59 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
381 kj
Wednesday 5/1/19
✅ 454 kj
Thursday 9/27/18
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/5/19
kj
Thursday 4/4/19
30 min Power Zone Ride
Matt Wilpers
240 kj
Monday 12/3/18
✅ 295 kj
Sunday 12/9/18