Shake and Bake
Workouts
Friday 7/16/21 @ 8:39 PM
252kj
87rpm
41%
18mph
Wednesday 6/2/21 @ 10:59 AM
✅
326kj
87rpm
46%
21mph
Monday 11/14/22 @ 10:23 AM
405kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 10:57 AM
✅
537kj
87rpm
48%
21mph
Saturday 1/8/22 @ 12:29 PM
533kj
94rpm
40%
19mph
Saturday 2/6/21 @ 2:34 PM
✅
651kj
86rpm
47%
21mph
Tuesday 11/16/21 @ 11:16 AM
390kj
90rpm
41%
19mph
Wednesday 8/5/20 @ 10:55 AM
✅
495kj
87rpm
47%
21mph
Sunday 8/22/21 @ 3:47 PM
533kj
84rpm
44%
19mph
Sunday 8/29/21 @ 1:22 PM
✅
671kj
85rpm
48%
21mph
Thursday 8/5/21 @ 3:54 PM
517kj
83rpm
43%
19mph
Friday 4/2/21 @ 1:41 PM
✅
672kj
86rpm
47%
21mph
Thursday 12/26/19 @ 12:44 PM
405kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 10:54 AM
✅
524kj
86rpm
48%
21mph
Sunday 12/29/19 @ 2:23 PM
492kj
89rpm
41%
18mph
Saturday 8/31/19 @ 2:16 PM
✅
672kj
86rpm
48%
21mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 9:51 AM
✅
490kj
79rpm
49%
20mph
Thursday 11/15/18 @ 12:3 PM
340kj
80rpm
43%
18mph
Wednesday 6/20/18 @ 9:30 AM
✅
445kj
81rpm
47%
20mph
Workouts
252
kj
Friday 7/16/21
533
kj
Saturday 1/8/22
390
kj
Tuesday 11/16/21
533
kj
Sunday 8/22/21
517
kj
Thursday 8/5/21
405
kj
Thursday 12/26/19
492
kj
Sunday 12/29/19
340
kj
Thursday 11/15/18