Shake and Bake

Workouts

Sunday 9/12/21 @ 2:47 PM
✅
351kj
78rpm
52%
21mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 10/8/21 @ 2:3 PM
139kj
62rpm
40%
14mph
Sunday 5/16/21 @ 3:54 PM
✅
182kj
78rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 5/8/21 @ 2:51 AM
58kj
75rpm
28%
11mph
Monday 2/22/21 @ 1:7 PM
288kj
81rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Sunday 12/29/19 @ 2:23 PM
✅
492kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Monday 12/16/19 @ 12:18 PM
157kj
76rpm
45%
18mph
20 min Low Impact Ride
Kendall Toole
Friday 1/3/20 @ 2:38 AM
✅
158kj
77rpm
44%
18mph
Wednesday 6/12/19 @ 6:11 PM
✅
51kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/7/19 @ 7:50 PM
44kj
76rpm
35%
14mph
Sunday 7/7/19 @ 5:21 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
✅
342kj
88rpm
39%
18mph
Sunday 2/10/19 @ 4:55 PM
✅
501kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 2:59 PM
391kj
82rpm
39%
17mph
Monday 1/21/19 @ 4:47 PM
✅
362kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph
Monday 12/3/18 @ 12:39 PM
✅
240kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:0 PM
193kj
74rpm
42%
17mph

Workouts

30 min Spotify Metal Essentials Ride
Kendall Toole
✅ 351 kj
Sunday 9/12/21
139 kj
Friday 10/8/21
20 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 5/16/21
58 kj
Saturday 5/8/21
30 min Beyoncé Two for One Ride
Alex & Tunde
288 kj
Monday 2/22/21
✅ 309 kj
Tuesday 11/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 492 kj
Sunday 12/29/19
483 kj
Wednesday 11/27/19
20 min Low Impact Ride
Kendall Toole
157 kj
Monday 12/16/19
✅ 158 kj
Friday 1/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 6/12/19
44 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
kj
Sunday 7/7/19
✅ 342 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Sunday 2/10/19
391 kj
Wednesday 2/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Monday 1/21/19
337 kj
Monday 1/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Monday 12/3/18
193 kj
Wednesday 12/5/18