Shake and Bake
Workouts
Monday 8/29/22 @ 1:14 PM
✅
245kj
90rpm
40%
19mph
Thursday 8/19/21 @ 1:11 PM
49kj
47rpm
33%
9mph
Monday 6/13/22 @ 7:53 PM
✅
305kj
80rpm
48%
20mph
Friday 6/10/22 @ 11:13 PM
69kj
36rpm
46%
10mph
Thursday 2/24/22 @ 7:7 PM
✅
182kj
82rpm
45%
19mph
Friday 2/25/22 @ 2:6 AM
50kj
38rpm
46%
11mph
Tuesday 9/14/21 @ 1:0 PM
✅
135kj
84rpm
45%
19mph
Sunday 5/23/21 @ 1:52 PM
26kj
32rpm
45%
9mph
Saturday 9/4/21 @ 5:8 PM
✅
298kj
81rpm
46%
20mph
Saturday 9/4/21 @ 12:45 PM
70kj
37rpm
45%
11mph
Sunday 5/16/21 @ 3:54 PM
✅
182kj
78rpm
48%
19mph
Saturday 5/8/21 @ 2:32 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:7 PM
✅
288kj
81rpm
47%
19mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Thursday 10/22/20 @ 3:3 PM
✅
174kj
84rpm
44%
19mph
Monday 10/19/20 @ 12:3 PM
36kj
33rpm
45%
9mph
Sunday 7/19/20 @ 4:31 PM
✅
164kj
90rpm
41%
18mph
Thursday 7/2/20 @ 11:0 PM
37kj
32rpm
46%
9mph
Sunday 6/7/20 @ 10:56 AM
✅
163kj
80rpm
44%
18mph
Saturday 4/18/20 @ 11:56 AM
51kj
39rpm
45%
11mph
Workouts
49
kj
Thursday 8/19/21
70
kj
Saturday 9/4/21
68
kj
Wednesday 11/11/20