Shake and Bake

Workouts

Sunday 7/18/21 @ 10:0 PM
✅
49kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/21/21 @ 4:0 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 2:10 PM
✅
113kj
68rpm
34%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/29/21 @ 9:10 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:13 PM
✅
61kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 4:11 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 11:26 PM
✅
233kj
86rpm
40%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:25 AM
kj
rpm
%
0mph
Saturday 7/25/20 @ 1:27 PM
✅
238kj
77rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 2:51 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 6:56 PM
✅
228kj
74rpm
45%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:2 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
✅
251kj
78rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Sunday 7/18/21
kj
Monday 6/21/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 113 kj
Thursday 4/8/21
kj
Monday 3/29/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 61 kj
Wednesday 3/31/21
kj
Saturday 1/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 233 kj
Wednesday 3/17/21
kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 238 kj
Saturday 7/25/20
kj
Saturday 7/25/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 228 kj
Sunday 6/7/20
kj
Saturday 5/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 251 kj
Wednesday 6/3/20
232 kj
Thursday 6/4/20