Shake and Bake

Workouts

Thursday 10/14/21 @ 11:55 PM
✅
225kj
74rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Sunday 10/24/21 @ 10:41 PM
159kj
75rpm
39%
15mph
Thursday 9/23/21 @ 1:15 PM
✅
173kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:52 PM
116kj
67rpm
36%
13mph
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 5/31/21 @ 9:5 PM
157kj
73rpm
39%
15mph
Friday 5/14/21 @ 1:27 PM
✅
335kj
76rpm
44%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 10:42 PM
259kj
73rpm
41%
16mph
Monday 2/1/21 @ 12:45 PM
✅
191kj
50rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/4/21 @ 2:19 AM
167kj
65rpm
43%
16mph
Saturday 12/26/20 @ 2:17 PM
✅
326kj
71rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 6/11/20 @ 3:7 PM
268kj
75rpm
41%
16mph
Monday 9/14/20 @ 7:51 PM
✅
79kj
68rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:4 PM
60kj
66rpm
44%
16mph
Thursday 7/2/20 @ 9:11 PM
✅
377kj
77rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 2:12 PM
258kj
77rpm
39%
16mph
Monday 6/22/20 @ 8:25 PM
✅
355kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 4:1 PM
276kj
75rpm
42%
16mph
Saturday 6/6/20 @ 3:0 PM
✅
333kj
77rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
235kj
81rpm
36%
15mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
✅ 225 kj
Thursday 10/14/21
159 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Thursday 9/23/21
116 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Tuesday 5/25/21
157 kj
Monday 5/31/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 335 kj
Friday 5/14/21
259 kj
Sunday 5/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 2/1/21
167 kj
Thursday 2/4/21
45 min Pop Ride
Cody Rigsby
✅ 326 kj
Saturday 12/26/20
268 kj
Thursday 6/11/20
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Monday 9/14/20
60 kj
Saturday 7/11/20
45 min All For One Ride
Multiple Instructors
✅ 377 kj
Thursday 7/2/20
258 kj
Saturday 7/4/20
45 min Pop Ride
Cody Rigsby
✅ 355 kj
Monday 6/22/20
276 kj
Tuesday 6/23/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 333 kj
Saturday 6/6/20
235 kj
Saturday 6/6/20