Shake and Bake

Workouts

Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 12:8 AM
150kj
77rpm
37%
15mph
Friday 8/20/21 @ 1:9 PM
✅
215kj
73rpm
44%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 11:26 PM
128kj
74rpm
35%
14mph
Wednesday 6/30/21 @ 10:59 AM
✅
212kj
73rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Monday 6/8/20 @ 5:8 PM
131kj
75rpm
35%
14mph
Saturday 6/26/21 @ 1:1 PM
✅
239kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/26/21 @ 11:32 PM
157kj
71rpm
40%
15mph
Friday 1/15/21 @ 12:12 PM
✅
217kj
73rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 12/20/20 @ 5:23 PM
142kj
76rpm
36%
14mph
Wednesday 11/25/20 @ 10:57 PM
142kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
✅
157kj
69rpm
40%
15mph
Saturday 10/10/20 @ 1:36 PM
✅
115kj
79rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Saturday 2/15/20 @ 1:53 PM
✅
136kj
52rpm
44%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 5:44 PM
128kj
61rpm
41%
14mph
Monday 1/20/20 @ 1:5 PM
✅
146kj
60rpm
42%
13mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 2:51 PM
113kj
70rpm
34%
13mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 224 kj
Monday 1/3/22
150 kj
Wednesday 12/29/21
30 min Y2K Pop Ride
Cody Rigsby
✅ 215 kj
Friday 8/20/21
128 kj
Thursday 9/9/21
30 min Groove Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/30/21
131 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 239 kj
Saturday 6/26/21
143 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Wednesday 4/21/21
157 kj
Monday 4/26/21
30 min Pop Ride
Cody Rigsby
✅ 217 kj
Friday 1/15/21
142 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Wednesday 11/25/20
✅ 157 kj
Wednesday 11/25/20
20 min Low Impact Ride
Cody Rigsby
✅ 115 kj
Saturday 10/10/20
68 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 136 kj
Saturday 2/15/20
128 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
✅ 146 kj
Monday 1/20/20
113 kj
Saturday 1/18/20