Shake and Bake

Workouts

Thursday 11/30/23 @ 1:51 PM
✅
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/21/23 @ 4:34 PM
99kj
74rpm
38%
15mph
Wednesday 11/1/23 @ 12:51 PM
✅
61kj
76rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 11/10/23 @ 8:14 PM
37kj
70rpm
34%
13mph
Thursday 9/28/23 @ 12:47 PM
✅
150kj
77rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/9/23 @ 8:38 PM
138kj
76rpm
43%
17mph
Saturday 5/14/22 @ 12:8 PM
✅
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 1:20 AM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:0 AM
✅
102kj
71rpm
45%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
Tuesday 6/30/20 @ 12:58 PM
166kj
57rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
Tuesday 4/14/20 @ 11:55 AM
✅
148kj
77rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 12:29 AM
197kj
80rpm
40%
17mph
Monday 10/28/19 @ 3:34 PM
✅
121kj
76rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Monday 8/12/19 @ 2:9 PM
✅
189kj
70rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 105 kj
Thursday 11/30/23
99 kj
Tuesday 11/21/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 61 kj
Wednesday 11/1/23
37 kj
Friday 11/10/23
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Thursday 9/28/23
138 kj
Sunday 7/9/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Saturday 5/14/22
kj
Thursday 3/31/22
15 min 90s Ride
Cody Rigsby
✅ 102 kj
Wednesday 1/6/21
81 kj
Wednesday 1/6/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 6/30/20
✅ 167 kj
Thursday 7/2/20
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/14/20
123 kj
Thursday 6/18/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 215 kj
Saturday 6/13/20
197 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Monday 10/28/19
106 kj
Thursday 10/3/19
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Monday 8/12/19
137 kj
Monday 8/26/19