Shake and Bake

Workouts

Monday 7/31/23 @ 11:18 AM
✅
151kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 4:42 PM
93kj
79rpm
35%
14mph
Tuesday 6/1/21 @ 11:23 PM
✅
262kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 11:21 AM
132kj
75rpm
36%
14mph
Tuesday 9/1/20 @ 11:25 PM
✅
141kj
74rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 9:23 PM
83kj
74rpm
40%
15mph
Thursday 2/18/21 @ 12:23 AM
✅
172kj
78rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:28 AM
101kj
77rpm
37%
15mph
Saturday 10/10/20 @ 1:19 PM
✅
105kj
77rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 9:8 PM
79kj
83rpm
36%
15mph
Monday 1/13/20 @ 2:40 PM
✅
77kj
84rpm
31%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 5:58 PM
69kj
84rpm
29%
13mph
Thursday 11/7/19 @ 2:52 PM
174kj
73rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 3:40 AM
✅
187kj
75rpm
42%
16mph
Monday 11/4/19 @ 2:52 PM
✅
185kj
82rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
Sunday 10/20/19 @ 12:46 PM
170kj
67rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 12:6 PM
✅
181kj
74rpm
42%
16mph
Thursday 10/17/19 @ 1:42 PM
✅
192kj
79rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 151 kj
Monday 7/31/23
93 kj
Friday 7/14/23
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Tuesday 6/1/21
132 kj
Wednesday 6/2/21
15 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 9/1/20
83 kj
Sunday 7/7/19
20 min 2000s Ride
Cody Rigsby
✅ 172 kj
Thursday 2/18/21
101 kj
Thursday 2/18/21
15 min Groove Ride
Cody Rigsby
✅ 105 kj
Saturday 10/10/20
79 kj
Tuesday 8/20/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 77 kj
Monday 1/13/20
69 kj
Monday 8/5/19
30 min HIIT & Hills Ride
Cody Rigsby
174 kj
Thursday 11/7/19
✅ 187 kj
Friday 11/8/19
30 min P!nk Ride
Christine D'Ercole
✅ 185 kj
Monday 11/4/19
180 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
170 kj
Sunday 10/20/19
✅ 181 kj
Tuesday 10/15/19
30 min JLO Ride
Jess & Robin
✅ 192 kj
Thursday 10/17/19
165 kj
Friday 10/18/19