Shake and Bake
Workouts
Wednesday 10/6/21 @ 12:25 PM
✅
348kj
85rpm
41%
18mph
Wednesday 10/6/21 @ 1:20 PM
286kj
86rpm
37%
17mph
Friday 11/19/21 @ 9:4 PM
✅
347kj
86rpm
40%
18mph
Tuesday 11/17/20 @ 2:6 PM
306kj
91rpm
37%
17mph
Friday 8/21/20 @ 10:23 AM
✅
312kj
86rpm
39%
17mph
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Tuesday 7/20/21 @ 1:5 AM
✅
330kj
88rpm
39%
18mph
Wednesday 7/21/21 @ 1:58 PM
286kj
86rpm
37%
16mph
Saturday 3/6/21 @ 8:42 PM
✅
729kj
86rpm
42%
18mph
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Saturday 1/9/21 @ 2:24 PM
✅
372kj
87rpm
41%
18mph
Monday 1/25/21 @ 2:23 PM
337kj
93rpm
37%
18mph
Monday 1/18/21 @ 11:52 AM
✅
343kj
88rpm
40%
18mph
Monday 1/18/21 @ 1:41 PM
312kj
92rpm
37%
17mph
Sunday 9/13/20 @ 7:43 PM
✅
222kj
90rpm
39%
18mph
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Thursday 9/17/20 @ 12:57 AM
✅
321kj
90rpm
38%
17mph
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Thursday 8/20/20 @ 1:31 AM
✅
225kj
79rpm
43%
17mph
Wednesday 8/19/20 @ 3:55 PM
185kj
79rpm
40%
16mph
Workouts
286
kj
Wednesday 10/6/21
306
kj
Tuesday 11/17/20
293
kj
Friday 2/12/21
286
kj
Wednesday 7/21/21
634
kj
Saturday 3/6/21
312
kj
Monday 1/18/21
199
kj
Friday 10/30/20
299
kj
Tuesday 9/15/20