Shake and Bake

Workouts

Tuesday 8/24/21 @ 1:12 AM
286kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 10:49 PM
kj
rpm
%
0mph
Saturday 10/8/22 @ 1:9 PM
187kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 10:27 PM
223kj
87rpm
40%
18mph
Thursday 9/29/22 @ 3:16 PM
330kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 2:44 PM
381kj
85rpm
42%
18mph
Thursday 8/4/22 @ 11:33 PM
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 5:47 PM
348kj
85rpm
41%
18mph
Friday 7/30/21 @ 1:20 AM
321kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 12:30 PM
374kj
88rpm
41%
18mph
Sunday 2/7/21 @ 8:32 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 5:32 PM
226kj
81rpm
42%
18mph
Wednesday 1/27/21 @ 1:5 AM
282kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 3:49 PM
368kj
85rpm
42%
18mph
Saturday 1/23/21 @ 7:3 PM
421kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:12 PM
456kj
92rpm
39%
18mph
Monday 4/6/20 @ 10:52 PM
173kj
68rpm
50%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
320kj
83rpm
40%
17mph
Thursday 9/12/19 @ 9:58 AM
265kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 6:24 PM
352kj
87rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 8/24/21
kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 10/8/22
223 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 9/29/22
381 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Thursday 8/4/22
348 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 7/30/21
374 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 2/7/21
226 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 1/27/21
368 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 1/23/21
456 kj
Sunday 1/24/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
173 kj
Monday 4/6/20
320 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Thursday 9/12/19
352 kj
Saturday 10/5/19