Shake and Bake

Workouts

Tuesday 6/28/22 @ 6:16 PM
329kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:6 PM
291kj
77rpm
41%
17mph
Monday 6/12/23 @ 5:18 PM
77kj
78rpm
43%
18mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 5/5/23 @ 11:50 AM
48kj
83rpm
34%
15mph
Tuesday 8/9/22 @ 12:30 AM
321kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/18/21 @ 11:32 AM
271kj
84rpm
37%
16mph
Wednesday 2/8/23 @ 4:32 PM
291kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 11:30 AM
182kj
72rpm
35%
14mph
Sunday 1/10/21 @ 6:23 PM
397kj
71rpm
45%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/21/22 @ 11:59 AM
361kj
76rpm
40%
16mph
Saturday 4/30/22 @ 1:28 PM
405kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:55 AM
332kj
81rpm
37%
16mph
Friday 10/1/21 @ 10:35 AM
167kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 9:50 PM
132kj
86rpm
31%
14mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:37 PM
455kj
83rpm
36%
15mph
Sunday 2/21/21 @ 11:13 PM
284kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:43 PM
212kj
90rpm
32%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Tuesday 6/28/22
291 kj
Thursday 11/23/23
Extra 10: Low Impact Ride
Matt Wilpers
77 kj
Monday 6/12/23
48 kj
Friday 5/5/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Tuesday 8/9/22
271 kj
Monday 10/18/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 2/8/23
239 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Wednesday 6/22/22
182 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
397 kj
Sunday 1/10/21
361 kj
Saturday 5/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 4/30/22
332 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Friday 10/1/21
132 kj
Sunday 10/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
569 kj
Saturday 3/6/21
455 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Sunday 2/21/21
212 kj
Tuesday 1/19/21