Shake and Bake
Workouts
Monday 7/4/22 @ 5:49 PM
303kj
90rpm
37%
17mph
Wednesday 6/28/23 @ 9:50 PM
✅
361kj
86rpm
41%
18mph
Saturday 10/2/21 @ 9:44 PM
392kj
86rpm
38%
17mph
Tuesday 9/28/21 @ 11:21 AM
✅
691kj
87rpm
47%
21mph
Monday 9/19/22 @ 4:35 PM
✅
339kj
95rpm
37%
18mph
Thursday 5/4/23 @ 10:1 PM
254kj
84rpm
36%
15mph
Monday 1/16/23 @ 3:19 PM
291kj
85rpm
38%
17mph
Wednesday 1/18/23 @ 8:4 PM
✅
431kj
85rpm
45%
20mph
Thursday 10/6/22 @ 12:30 PM
292kj
83rpm
39%
17mph
Sunday 2/6/22 @ 6:56 PM
✅
463kj
91rpm
44%
20mph
Wednesday 9/7/22 @ 11:59 AM
287kj
85rpm
38%
17mph
Thursday 10/21/21 @ 9:57 AM
✅
478kj
90rpm
45%
20mph
Tuesday 5/5/20 @ 10:29 PM
248kj
68rpm
51%
18mph
Thursday 8/18/22 @ 11:28 PM
✅
324kj
89rpm
46%
21mph
Wednesday 7/6/22 @ 5:14 PM
194kj
86rpm
38%
17mph
Friday 7/1/22 @ 11:57 AM
✅
302kj
86rpm
45%
20mph
Sunday 1/17/21 @ 8:41 PM
265kj
76rpm
40%
16mph
Wednesday 9/30/20 @ 11:20 PM
✅
484kj
90rpm
45%
20mph
Sunday 11/15/20 @ 10:24 PM
257kj
61rpm
57%
19mph
Sunday 11/15/20 @ 4:58 PM
✅
329kj
79rpm
51%
21mph
Workouts
392
kj
Saturday 10/2/21
291
kj
Monday 1/16/23
292
kj
Thursday 10/6/22
287
kj
Wednesday 9/7/22
248
kj
Tuesday 5/5/20
194
kj
Wednesday 7/6/22