Shake and Bake

Workouts

Thursday 11/30/23 @ 5:57 PM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:17 PM
393kj
74rpm
48%
19mph
Monday 5/1/23 @ 2:44 PM
297kj
83rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
412kj
73rpm
49%
19mph
Sunday 4/23/23 @ 2:39 PM
280kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
396kj
73rpm
48%
19mph
Saturday 1/21/23 @ 4:35 PM
384kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
535kj
73rpm
49%
19mph
Wednesday 5/13/20 @ 12:23 AM
226kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 1:0 PM
261kj
75rpm
48%
19mph
Tuesday 8/10/21 @ 12:23 AM
329kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
419kj
77rpm
47%
19mph
Sunday 1/24/21 @ 11:17 PM
183kj
78rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
272kj
89rpm
42%
19mph
Wednesday 3/17/21 @ 12:53 AM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/10/21 @ 8:31 PM
54kj
84rpm
36%
15mph
Friday 1/29/21 @ 12:53 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 4:0 PM
438kj
78rpm
35%
20mph
Thursday 12/5/19 @ 12:7 AM
107kj
74rpm
44%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 11:39 PM
127kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Thursday 11/30/23
393 kj
Wednesday 11/29/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
297 kj
Monday 5/1/23
412 kj
Friday 5/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
280 kj
Sunday 4/23/23
396 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Denis Morton
384 kj
Saturday 1/21/23
535 kj
Wednesday 1/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 5/13/20
261 kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
329 kj
Tuesday 8/10/21
419 kj
Sunday 1/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Sunday 1/24/21
272 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Wednesday 3/17/21
54 kj
Saturday 7/10/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Friday 1/29/21
438 kj
Friday 11/6/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Thursday 12/5/19
127 kj
Sunday 12/8/19