Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:57 PM
303kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/1/22 @ 8:47 AM
461kj
95rpm
42%
20mph
Thursday 5/11/23 @ 4:13 PM
289kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/8/23 @ 8:46 AM
409kj
79rpm
44%
18mph
Sunday 4/23/23 @ 9:21 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Camila Ramón
Monday 4/24/23 @ 10:9 AM
149kj
77rpm
42%
17mph
Saturday 1/7/23 @ 12:27 PM
498kj
78rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/8/23 @ 11:19 AM
722kj
84rpm
45%
19mph
Saturday 6/4/22 @ 11:27 AM
520kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/5/22 @ 9:45 AM
840kj
78rpm
50%
21mph
Monday 10/11/21 @ 9:48 AM
298kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 8:40 AM
480kj
88rpm
45%
20mph
Friday 9/9/22 @ 12:59 PM
244kj
81rpm
43%
18mph
45 min HIIT & Hills Ride
Camila Ramón
Sunday 9/11/22 @ 10:45 AM
460kj
82rpm
47%
20mph
Sunday 7/3/22 @ 9:28 PM
331kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/6/22 @ 2:42 PM
434kj
91rpm
41%
18mph
Saturday 1/22/22 @ 1:3 PM
392kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:59 AM
614kj
90rpm
44%
20mph
Saturday 2/27/21 @ 11:35 PM
410kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 12:3 PM
529kj
97rpm
39%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 3/30/22
461 kj
Friday 4/1/22
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 5/11/23
409 kj
Monday 5/8/23
20 min Pop Ride
Camila Ramón
114 kj
Sunday 4/23/23
149 kj
Monday 4/24/23
75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Saturday 1/7/23
722 kj
Sunday 1/8/23
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Saturday 6/4/22
840 kj
Saturday 11/5/22
45 min Power Zone Ride
Denis Morton
298 kj
Monday 10/11/21
480 kj
Monday 10/11/21
45 min HIIT & Hills Ride
Camila Ramón
244 kj
Friday 9/9/22
460 kj
Sunday 9/11/22
45 min Power Zone Ride
Matt Wilpers
331 kj
Sunday 7/3/22
434 kj
Saturday 8/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Saturday 1/22/22
614 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 2/27/21
529 kj
Saturday 5/15/21