Shake and Bake

Workouts

Sunday 5/1/22 @ 1:19 PM
335kj
72rpm
40%
15mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/30/20 @ 12:8 AM
960kj
79rpm
58%
24mph
Sunday 1/23/22 @ 5:22 PM
183kj
77rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 3:59 PM
939kj
98rpm
50%
24mph
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 PM
413kj
92rpm
41%
19mph
Friday 2/26/21 @ 1:13 AM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 2:32 PM
690kj
86rpm
54%
23mph
Friday 2/19/21 @ 1:21 AM
273kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/24/20 @ 4:29 PM
690kj
92rpm
51%
23mph
Saturday 10/31/20 @ 5:46 PM
66kj
80rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/8/20 @ 12:43 PM
63kj
79rpm
40%
17mph
Monday 7/20/20 @ 11:27 PM
499kj
56rpm
60%
18mph
60 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 10:22 PM
605kj
80rpm
47%
20mph
Saturday 11/2/19 @ 11:19 PM
219kj
69rpm
47%
17mph
30 min Pitbull Ride
Ally Love
Saturday 6/6/20 @ 10:57 AM
262kj
72rpm
49%
19mph
Wednesday 3/25/20 @ 11:58 PM
243kj
60rpm
57%
18mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph

Workouts

60 min Climb Ride
Christine D'Ercole
335 kj
Sunday 5/1/22
960 kj
Wednesday 9/30/20
30 min Guns N' Roses Ride
Olivia Amato
183 kj
Sunday 1/23/22
228 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 4/24/21
939 kj
Wednesday 3/17/21
45 min Power Zone Max Ride
Matt Wilpers
335 kj
Monday 5/31/21
413 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Friday 2/26/21
690 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Friday 2/19/21
690 kj
Saturday 10/24/20
10 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 10/31/20
63 kj
Monday 6/8/20
60 min Groove Ride
Cody Rigsby
499 kj
Monday 7/20/20
605 kj
Monday 8/17/20
30 min Pitbull Ride
Ally Love
219 kj
Saturday 11/2/19
262 kj
Saturday 6/6/20
30 min Queen Rock Ride
Denis Morton
243 kj
Wednesday 3/25/20
kj
Sunday 11/4/18