Shake and Bake
Workouts
Monday 10/3/22 @ 12:30 PM
310kj
87rpm
38%
17mph
Friday 8/19/22 @ 10:3 AM
✅
383kj
88rpm
42%
19mph
Wednesday 6/22/22 @ 4:20 PM
306kj
86rpm
39%
17mph
Monday 6/13/22 @ 10:0 AM
✅
368kj
92rpm
39%
18mph
Wednesday 2/2/22 @ 3:32 PM
282kj
84rpm
38%
16mph
Tuesday 2/8/22 @ 10:51 AM
✅
356kj
92rpm
39%
18mph
Wednesday 4/7/21 @ 10:0 AM
318kj
79rpm
42%
17mph
Friday 8/13/21 @ 10:4 AM
✅
430kj
94rpm
41%
19mph
Wednesday 1/19/22 @ 9:25 PM
311kj
89rpm
38%
17mph
Wednesday 1/19/22 @ 10:47 AM
✅
368kj
91rpm
39%
18mph
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
551kj
94rpm
41%
19mph
Thursday 11/18/21 @ 10:48 AM
287kj
86rpm
38%
17mph
Monday 8/24/20 @ 10:21 AM
✅
415kj
88rpm
42%
19mph
Saturday 6/5/21 @ 2:59 PM
637kj
79rpm
42%
17mph
Friday 6/4/21 @ 1:23 PM
✅
867kj
87rpm
44%
20mph
Saturday 3/6/21 @ 11:53 PM
569kj
83rpm
39%
17mph
Sunday 3/7/21 @ 4:22 PM
✅
883kj
90rpm
44%
20mph
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Sunday 2/21/21 @ 3:22 PM
✅
581kj
86rpm
44%
19mph
Workouts
310
kj
Monday 10/3/22
306
kj
Wednesday 6/22/22
282
kj
Wednesday 2/2/22
402
kj
Saturday 4/24/21
287
kj
Thursday 11/18/21
637
kj
Saturday 6/5/21
569
kj
Saturday 3/6/21