Shake and Bake

Workouts

Sunday 1/24/21 @ 9:31 PM
298kj
77rpm
42%
17mph
45 min 2000s Ride
Sam Yo
Sunday 1/17/21 @ 11:56 AM
✅
315kj
80rpm
41%
17mph
Thursday 9/20/18 @ 12:0 AM
113kj
83rpm
42%
18mph
15 min 90's Pop Ride
Ally Love
Sunday 4/28/19 @ 12:5 PM
✅
127kj
85rpm
43%
19mph
Tuesday 7/10/18 @ 7:10 PM
234kj
85rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/9/18 @ 10:51 PM
✅
258kj
84rpm
36%
16mph
Saturday 1/13/18 @ 9:29 PM
243kj
75rpm
39%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 6/27/18 @ 8:5 PM
✅
311kj
81rpm
41%
17mph
Friday 1/26/18 @ 6:39 PM
640kj
80rpm
42%
17mph
90 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 3/11/17 @ 5:36 PM
✅
656kj
77rpm
43%
17mph
Saturday 6/24/17 @ 11:55 PM
172kj
79rpm
33%
13mph
45 min HRZ Endurance Ride
Steven Little
Tuesday 11/21/17 @ 12:27 AM
✅
352kj
86rpm
42%
18mph
Thursday 12/14/17 @ 1:16 AM
333kj
75rpm
45%
18mph
45 min Disco Ride
Jennifer Jacobs
Saturday 3/31/18 @ 2:19 PM
✅
333kj
80rpm
42%
18mph
Sunday 1/21/18 @ 12:54 AM
265kj
81rpm
38%
16mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 11/11/17 @ 12:28 PM
✅
345kj
84rpm
41%
18mph
Tuesday 12/5/17 @ 12:45 AM
392kj
71rpm
44%
17mph
60 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/2/17 @ 3:26 PM
✅
473kj
76rpm
45%
18mph
Wednesday 7/12/17 @ 10:27 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/17 @ 3:25 PM
✅
234kj
88rpm
40%
18mph

Workouts

45 min 2000s Ride
Sam Yo
298 kj
Sunday 1/24/21
✅ 315 kj
Sunday 1/17/21
15 min 90's Pop Ride
Ally Love
113 kj
Thursday 9/20/18
✅ 127 kj
Sunday 4/28/19
45 min HRZ Endurance Ride
Christine D'Ercole
234 kj
Tuesday 7/10/18
✅ 258 kj
Monday 7/9/18
45 min HRZ Endurance Ride
Jennifer Jacobs
243 kj
Saturday 1/13/18
✅ 311 kj
Wednesday 6/27/18
90 min Metrics Ride (No Arms)
Christine D'Ercole
640 kj
Friday 1/26/18
✅ 656 kj
Saturday 3/11/17
45 min HRZ Endurance Ride
Steven Little
172 kj
Saturday 6/24/17
✅ 352 kj
Tuesday 11/21/17
45 min Disco Ride
Jennifer Jacobs
333 kj
Thursday 12/14/17
✅ 333 kj
Saturday 3/31/18
45 min HRZ Endurance Ride
Jennifer Jacobs
265 kj
Sunday 1/21/18
✅ 345 kj
Saturday 11/11/17
60 min HRZ Endurance Ride
Jennifer Jacobs
392 kj
Tuesday 12/5/17
✅ 473 kj
Saturday 12/2/17
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Wednesday 7/12/17
✅ 234 kj
Monday 7/10/17