Shake and Bake

Workouts

Monday 1/8/24 @ 12:46 PM
✅
329kj
158rpm
0%
0mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 7/19/23 @ 10:41 AM
224kj
71rpm
45%
17mph
Thursday 4/22/21 @ 4:14 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 4/22/21 @ 10:54 AM
✅
287kj
58rpm
59%
18mph
Tuesday 8/18/20 @ 8:55 PM
kj
rpm
%
0mph
20 min R&B Ride
Alex Toussaint
Wednesday 8/19/20 @ 12:4 PM
✅
218kj
64rpm
60%
20mph
Wednesday 7/22/20 @ 11:32 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:58 AM
✅
401kj
68rpm
50%
18mph
Monday 7/20/20 @ 9:26 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:30 PM
✅
420kj
63rpm
54%
18mph
Tuesday 7/7/20 @ 8:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 11:34 AM
✅
167kj
52rpm
45%
12mph
Monday 3/9/20 @ 12:36 AM
kj
rpm
%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 5/21/20 @ 5:45 PM
✅
191kj
59rpm
48%
15mph
Wednesday 4/1/20 @ 9:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:58 PM
✅
kj
rpm
%
0mph
Saturday 3/21/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Monday 3/30/20 @ 4:10 PM
✅
310kj
0rpm
0%
0mph
Tuesday 3/24/20 @ 10:33 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
✅
135kj
0rpm
0%
0mph

Workouts

30 min Afrobeats Ride
Tunde Oyeneyin
✅ 329 kj
Monday 1/8/24
224 kj
Wednesday 7/19/23
30 min Hip Hop Ride
Hannah Frankson
kj
Thursday 4/22/21
✅ 287 kj
Thursday 4/22/21
20 min R&B Ride
Alex Toussaint
kj
Tuesday 8/18/20
✅ 218 kj
Wednesday 8/19/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Wednesday 7/22/20
✅ 401 kj
Thursday 7/23/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 7/20/20
✅ 420 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Tuesday 7/7/20
✅ 167 kj
Thursday 7/2/20
30 min Women of Hip Hop Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 191 kj
Thursday 5/21/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 4/1/20
✅ kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 310 kj
Monday 3/30/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 135 kj
Tuesday 3/24/20