Shake and Bake
Workouts
Wednesday 11/25/20 @ 3:6 PM
287kj
85rpm
33%
15mph
Monday 2/24/20 @ 1:54 PM
✅
472kj
92rpm
39%
18mph
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Friday 5/7/21 @ 1:37 PM
✅
318kj
85rpm
41%
17mph
Sunday 7/26/20 @ 1:29 PM
133kj
83rpm
32%
14mph
Sunday 11/20/22 @ 5:39 PM
✅
196kj
90rpm
36%
17mph
Monday 7/12/21 @ 1:26 PM
144kj
85rpm
33%
15mph
Saturday 7/10/21 @ 3:58 PM
✅
206kj
83rpm
41%
17mph
Sunday 11/29/20 @ 2:26 PM
222kj
83rpm
34%
15mph
Wednesday 12/2/20 @ 4:48 PM
✅
362kj
89rpm
40%
18mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 4/18/20 @ 6:41 PM
✅
450kj
91rpm
39%
18mph
Wednesday 7/22/20 @ 1:12 PM
129kj
82rpm
33%
14mph
Wednesday 9/30/20 @ 3:24 PM
✅
225kj
90rpm
39%
18mph
Wednesday 9/2/20 @ 1:1 PM
185kj
90rpm
30%
14mph
Thursday 9/3/20 @ 4:59 PM
✅
337kj
92rpm
38%
18mph
Friday 8/28/20 @ 1:50 PM
250kj
82rpm
32%
14mph
Monday 3/2/20 @ 6:5 PM
✅
458kj
86rpm
41%
18mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Friday 4/17/20 @ 1:29 PM
✅
367kj
89rpm
41%
18mph
Workouts
281
kj
Thursday 1/21/21
129
kj
Wednesday 7/22/20
185
kj
Wednesday 9/2/20
250
kj
Friday 8/28/20