Shake and Bake
Workouts
Tuesday 1/4/22 @ 2:6 PM
133kj
78rpm
34%
14mph
Saturday 12/18/21 @ 4:7 PM
✅
217kj
85rpm
41%
17mph
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Saturday 3/13/21 @ 1:52 PM
✅
419kj
86rpm
39%
17mph
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Saturday 2/27/21 @ 3:2 PM
✅
454kj
83rpm
41%
18mph
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Wednesday 12/2/20 @ 4:5 PM
✅
185kj
85rpm
37%
16mph
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/17/20 @ 2:47 PM
✅
374kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 11:25 PM
138kj
71rpm
38%
14mph
Thursday 10/15/20 @ 3:30 PM
✅
227kj
0rpm
41%
18mph
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Thursday 10/8/20 @ 4:47 PM
✅
401kj
79rpm
40%
17mph
Wednesday 9/30/20 @ 1:27 PM
109kj
84rpm
30%
13mph
Tuesday 9/15/20 @ 2:46 PM
✅
161kj
85rpm
35%
15mph
Monday 9/14/20 @ 2:29 PM
170kj
76rpm
40%
16mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Monday 6/29/20 @ 8:23 PM
147kj
73rpm
39%
15mph
Tuesday 7/7/20 @ 3:40 PM
✅
208kj
80rpm
41%
17mph
Workouts
237
kj
Monday 8/10/20
145
kj
Monday 10/26/20
310
kj
Sunday 10/18/20
109
kj
Wednesday 9/30/20