Shake and Bake
Workouts
Thursday 5/6/21 @ 1:54 PM
91kj
54rpm
24%
9mph
Sunday 2/7/21 @ 5:1 PM
✅
343kj
83rpm
42%
18mph
Sunday 2/14/21 @ 12:56 PM
230kj
87rpm
33%
15mph
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Thursday 9/3/20 @ 2:20 PM
261kj
86rpm
32%
14mph
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
Thursday 3/11/21 @ 4:13 PM
221kj
80rpm
36%
15mph
Sunday 3/14/21 @ 3:11 AM
✅
324kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 2:44 PM
205kj
85rpm
33%
14mph
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Saturday 1/9/21 @ 12:28 PM
140kj
82rpm
34%
15mph
Thursday 2/4/21 @ 2:41 AM
✅
225kj
91rpm
39%
18mph
Tuesday 10/13/20 @ 6:38 PM
117kj
85rpm
31%
13mph
Saturday 1/23/21 @ 4:58 PM
✅
219kj
90rpm
39%
17mph
Thursday 1/21/21 @ 1:18 PM
281kj
86rpm
33%
15mph
Saturday 4/18/20 @ 4:58 PM
✅
504kj
82rpm
44%
19mph
Monday 11/9/20 @ 12:56 PM
221kj
85rpm
34%
15mph
Sunday 11/15/20 @ 2:56 AM
✅
325kj
81rpm
42%
17mph
Tuesday 8/11/20 @ 11:31 PM
194kj
81rpm
33%
14mph
Thursday 4/16/20 @ 4:9 PM
✅
393kj
85rpm
43%
19mph
Workouts
261
kj
Thursday 9/3/20
221
kj
Thursday 3/11/21
205
kj
Wednesday 2/10/21
140
kj
Saturday 1/9/21
117
kj
Tuesday 10/13/20
281
kj
Thursday 1/21/21
221
kj
Monday 11/9/20