Shake and Bake
VS
Workouts
Wednesday 11/9/22 @ 3:19 PM
✅
101kj
83rpm
35%
15mph
Thursday 10/19/23 @ 9:46 AM
62kj
78rpm
29%
12mph
Wednesday 3/17/21 @ 4:45 PM
115kj
83rpm
37%
16mph
Wednesday 3/17/21 @ 12:32 PM
✅
124kj
89rpm
36%
16mph
Saturday 2/13/21 @ 6:36 PM
✅
52kj
88rpm
34%
15mph
Wednesday 2/10/21 @ 8:21 PM
50kj
86rpm
34%
15mph
Wednesday 2/3/21 @ 3:43 PM
✅
225kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 12:25 AM
143kj
78rpm
35%
15mph
Thursday 12/3/20 @ 7:57 PM
114kj
83rpm
37%
16mph
Friday 5/15/20 @ 10:52 PM
✅
135kj
83rpm
39%
17mph
Tuesday 3/3/20 @ 3:27 PM
✅
321kj
82rpm
41%
17mph
Tuesday 3/3/20 @ 11:16 PM
290kj
82rpm
39%
17mph
Sunday 1/12/20 @ 2:53 PM
✅
370kj
93rpm
39%
18mph
Friday 1/3/20 @ 11:2 PM
251kj
82rpm
36%
15mph
Friday 8/30/19 @ 7:2 PM
210kj
83rpm
40%
17mph
Thursday 8/29/19 @ 11:47 PM
✅
211kj
78rpm
42%
17mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
Saturday 7/20/19 @ 10:49 PM
209kj
67rpm
46%
17mph
Saturday 4/13/19 @ 1:54 PM
✅
539kj
82rpm
40%
17mph
Saturday 4/13/19 @ 1:55 PM
534kj
85rpm
40%
17mph
beatsnmyfeet
#2016OG #FF40s #DE
127
🔥
VS
bcsyoujessdid
Harleysville, PA
19
Workouts
62
kj
Thursday 10/19/23
115
kj
Wednesday 3/17/21
290
kj
Tuesday 3/3/20
210
kj
Friday 8/30/19
209
kj
Saturday 7/20/19
534
kj
Saturday 4/13/19