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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Wednesday 11/20/19 @ 4:46 PM
✅
362
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 4/23/23 @ 9:19 PM
254
kj
81
rpm
40
%
16
mph
Wednesday 4/22/20 @ 2:18 PM
✅
236
kj
94
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 2/12/23 @ 4:49 PM
157
kj
81
rpm
38
%
15
mph
Thursday 2/24/22 @ 3:55 PM
✅
98
kj
80
rpm
36
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 3/24/22 @ 8:46 PM
75
kj
80
rpm
31
%
13
mph
Thursday 12/30/21 @ 8:10 PM
✅
73
kj
86
rpm
33
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
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Friday 12/31/21 @ 10:56 PM
39
kj
76
rpm
27
%
11
mph
Sunday 12/12/21 @ 3:25 PM
✅
189
kj
85
rpm
38
%
17
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Monday 10/18/21 @ 4:34 PM
141
kj
81
rpm
34
%
15
mph
Tuesday 10/12/21 @ 4:4 PM
✅
173
kj
81
rpm
38
%
16
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 10:16 PM
116
kj
78
rpm
33
%
13
mph
Friday 12/11/20 @ 6:22 PM
✅
175
kj
85
rpm
36
%
16
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Thursday 4/15/21 @ 11:0 PM
160
kj
77
rpm
38
%
15
mph
Monday 10/12/20 @ 6:45 PM
✅
218
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 2/24/21 @ 10:58 PM
117
kj
85
rpm
30
%
13
mph
Wednesday 12/18/19 @ 4:12 PM
✅
132
kj
86
rpm
38
%
17
mph
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 2/1/20 @ 5:13 PM
84
kj
80
rpm
33
%
14
mph
Friday 4/27/18 @ 7:28 PM
✅
136
kj
80
rpm
41
%
17
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 4/25/18 @ 1:26 AM
87
kj
68
rpm
38
%
14
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
107 🔥
Beat alwayshope
VS
alwayshope
Pearland, TX
2
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
362
kj
Wednesday 11/20/19
254
kj
Sunday 4/23/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
236
kj
Wednesday 4/22/20
157
kj
Sunday 2/12/23
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
98
kj
Thursday 2/24/22
75
kj
Thursday 3/24/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
View Class
Share
✅
73
kj
Thursday 12/30/21
39
kj
Friday 12/31/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
189
kj
Sunday 12/12/21
141
kj
Monday 10/18/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
173
kj
Tuesday 10/12/21
116
kj
Monday 10/4/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
175
kj
Friday 12/11/20
160
kj
Thursday 4/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
218
kj
Monday 10/12/20
117
kj
Wednesday 2/24/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
132
kj
Wednesday 12/18/19
84
kj
Saturday 2/1/20
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
136
kj
Friday 4/27/18
87
kj
Wednesday 4/25/18
Previous Workouts
Next Workouts