Shake and Bake

Workouts

Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 6:23 PM
βœ…
231kj
80rpm
43%
18mph
Monday 1/18/21 @ 6:14 PM
153kj
73rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Sunday 1/31/21 @ 5:37 PM
βœ…
157kj
75rpm
46%
18mph
Thursday 9/24/20 @ 6:47 PM
kj
rpm
%
0mph
20 min Reggae Ride
Denis Morton
Thursday 9/3/20 @ 12:25 AM
βœ…
152kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 6:59 PM
139kj
85rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
Sunday 9/13/20 @ 6:23 PM
βœ…
146kj
84rpm
40%
17mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/23/19 @ 5:29 PM
βœ…
230kj
81rpm
43%
18mph
Wednesday 4/17/19 @ 6:11 PM
370kj
81rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 10:23 PM
βœ…
378kj
75rpm
47%
19mph
Sunday 12/2/18 @ 5:0 PM
219kj
85rpm
41%
17mph
30 min 80s Ride
Jenn Sherman
Friday 10/5/18 @ 10:45 PM
βœ…
220kj
83rpm
41%
18mph
Wednesday 11/28/18 @ 2:29 PM
138kj
84rpm
40%
17mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 11/27/18 @ 11:58 PM
βœ…
145kj
82rpm
42%
17mph
Tuesday 8/21/18 @ 6:14 PM
βœ…
144kj
83rpm
41%
17mph
20 min 80s Pop Ride
Cody Rigsby
Wednesday 8/15/18 @ 11:1 PM
141kj
78rpm
43%
17mph
Monday 6/18/18 @ 7:35 PM
βœ…
239kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 6/10/18 @ 4:52 PM
201kj
80rpm
41%
17mph

Workouts

30 min Bob Marley Ride
Denis Morton
196 kj
Thursday 2/4/21
βœ… 231 kj
Saturday 2/6/21
20 min New Wave Ride
Christine D'Ercole
153 kj
Monday 1/18/21
βœ… 157 kj
Sunday 1/31/21
20 min Reggae Ride
Denis Morton
kj
Thursday 9/24/20
βœ… 152 kj
Thursday 9/3/20
20 min 90s Ride
Christine D'Ercole
139 kj
Tuesday 9/15/20
βœ… 146 kj
Sunday 9/13/20
30 min Lizzo Ride
Robin ArzΓ³n
216 kj
Thursday 9/12/19
βœ… 230 kj
Friday 8/23/19
45 min New Wave Ride
Christine D'Ercole
370 kj
Wednesday 4/17/19
βœ… 378 kj
Friday 4/19/19
30 min 80s Ride
Jenn Sherman
219 kj
Sunday 12/2/18
βœ… 220 kj
Friday 10/5/18
20 min 90s Pop Ride
Cody Rigsby
138 kj
Wednesday 11/28/18
βœ… 145 kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
βœ… 144 kj
Tuesday 8/21/18
141 kj
Wednesday 8/15/18
30 min Pop Ride
Cody Rigsby
βœ… 239 kj
Monday 6/18/18
201 kj
Sunday 6/10/18