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Shake and Bake
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 6:1 PM
196
kj
80
rpm
40
%
17
mph
30 min Bob Marley Ride
Denis Morton
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Share
Saturday 2/6/21 @ 6:23 PM
β
231
kj
80
rpm
43
%
18
mph
Monday 1/18/21 @ 6:14 PM
153
kj
73
rpm
46
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Sunday 1/31/21 @ 5:37 PM
β
157
kj
75
rpm
46
%
18
mph
Thursday 9/24/20 @ 6:47 PM
kj
rpm
%
0
mph
20 min Reggae Ride
Denis Morton
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Share
Thursday 9/3/20 @ 12:25 AM
β
152
kj
83
rpm
42
%
18
mph
Tuesday 9/15/20 @ 6:59 PM
139
kj
85
rpm
39
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Share
Sunday 9/13/20 @ 6:23 PM
β
146
kj
84
rpm
40
%
17
mph
Thursday 9/12/19 @ 3:27 PM
216
kj
83
rpm
41
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 8/23/19 @ 5:29 PM
β
230
kj
81
rpm
43
%
18
mph
Wednesday 4/17/19 @ 6:11 PM
370
kj
81
rpm
44
%
18
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Friday 4/19/19 @ 10:23 PM
β
378
kj
75
rpm
47
%
19
mph
Sunday 12/2/18 @ 5:0 PM
219
kj
85
rpm
41
%
17
mph
30 min 80s Ride
Jenn Sherman
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Share
Friday 10/5/18 @ 10:45 PM
β
220
kj
83
rpm
41
%
18
mph
Wednesday 11/28/18 @ 2:29 PM
138
kj
84
rpm
40
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 11/27/18 @ 11:58 PM
β
145
kj
82
rpm
42
%
17
mph
Tuesday 8/21/18 @ 6:14 PM
β
144
kj
83
rpm
41
%
17
mph
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/15/18 @ 11:1 PM
141
kj
78
rpm
43
%
17
mph
Monday 6/18/18 @ 7:35 PM
β
239
kj
80
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/10/18 @ 4:52 PM
201
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
beatsnmyfeet
#2016OG #FF40s #DE
30
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
40 π₯
Beat beatsnmyfeet
Workouts
Previous Workouts
Next Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
196
kj
Thursday 2/4/21
β
231
kj
Saturday 2/6/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 1/18/21
β
157
kj
Sunday 1/31/21
20 min Reggae Ride
Denis Morton
View Class
Share
kj
Thursday 9/24/20
β
152
kj
Thursday 9/3/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
139
kj
Tuesday 9/15/20
β
146
kj
Sunday 9/13/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
216
kj
Thursday 9/12/19
β
230
kj
Friday 8/23/19
45 min New Wave Ride
Christine D'Ercole
View Class
Share
370
kj
Wednesday 4/17/19
β
378
kj
Friday 4/19/19
30 min 80s Ride
Jenn Sherman
View Class
Share
219
kj
Sunday 12/2/18
β
220
kj
Friday 10/5/18
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
138
kj
Wednesday 11/28/18
β
145
kj
Tuesday 11/27/18
20 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
144
kj
Tuesday 8/21/18
141
kj
Wednesday 8/15/18
30 min Pop Ride
Cody Rigsby
View Class
Share
β
239
kj
Monday 6/18/18
201
kj
Sunday 6/10/18
Previous Workouts
Next Workouts