Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 4:56 PM
204kj
84rpm
38%
17mph
Sunday 10/22/23 @ 2:25 PM
✅
266kj
88rpm
42%
19mph
Wednesday 2/1/23 @ 4:2 PM
20kj
86rpm
33%
15mph
Thursday 3/19/20 @ 7:40 PM
✅
272kj
67rpm
44%
16mph
Saturday 8/13/22 @ 6:58 PM
131kj
74rpm
42%
17mph
Sunday 9/18/22 @ 1:52 PM
✅
153kj
74rpm
45%
18mph
Tuesday 7/13/21 @ 5:32 PM
✅
234kj
88rpm
40%
18mph
Thursday 5/27/21 @ 8:15 PM
173kj
83rpm
37%
16mph
Wednesday 5/19/21 @ 2:54 PM
✅
200kj
80rpm
40%
17mph
Wednesday 4/28/21 @ 12:33 PM
198kj
79rpm
40%
17mph
Wednesday 3/17/21 @ 4:45 PM
✅
115kj
83rpm
37%
16mph
Thursday 4/15/21 @ 7:6 PM
89kj
78rpm
35%
14mph
Wednesday 2/3/21 @ 3:43 PM
✅
225kj
84rpm
41%
18mph
Wednesday 2/17/21 @ 11:51 PM
196kj
80rpm
40%
17mph
Monday 12/21/20 @ 5:28 PM
✅
142kj
85rpm
40%
17mph
Monday 12/21/20 @ 8:29 PM
125kj
81rpm
40%
16mph
Wednesday 5/1/19 @ 4:53 PM
✅
249kj
87rpm
42%
18mph
Monday 4/29/19 @ 6:32 PM
199kj
83rpm
39%
17mph
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
69rpm
48%
18mph
Wednesday 2/6/19 @ 5:23 PM
188kj
69rpm
43%
16mph
beatsnmyfeet
#2016OG #FF40s #DE
100
🔥
VS
agirlmomx4
Central NY 🌈
46
Workouts
131
kj
Saturday 8/13/22
173
kj
Thursday 5/27/21
198
kj
Wednesday 4/28/21
89
kj
Thursday 4/15/21
199
kj
Monday 4/29/19
188
kj
Wednesday 2/6/19