Shake and Bake
Workouts
Thursday 9/23/21 @ 5:10 PM
41kj
81rpm
33%
14mph
Friday 6/18/21 @ 10:6 PM
✅
79kj
81rpm
43%
18mph
Sunday 5/9/21 @ 2:56 PM
366kj
83rpm
43%
18mph
Monday 5/10/21 @ 5:12 PM
✅
507kj
71rpm
55%
21mph
Friday 4/30/21 @ 2:28 PM
249kj
84rpm
43%
18mph
Friday 4/30/21 @ 2:29 PM
✅
319kj
67rpm
55%
20mph
Wednesday 4/14/21 @ 4:14 PM
222kj
86rpm
40%
18mph
Friday 4/2/21 @ 9:15 PM
✅
319kj
77rpm
51%
20mph
Sunday 3/28/21 @ 2:31 PM
222kj
81rpm
42%
18mph
Wednesday 3/31/21 @ 2:12 PM
✅
319kj
76rpm
51%
20mph
Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
Monday 2/8/21 @ 4:52 PM
✅
303kj
74rpm
51%
20mph
Friday 3/27/20 @ 3:15 PM
383kj
79rpm
46%
19mph
Tuesday 1/2/18 @ 6:27 PM
✅
485kj
74rpm
52%
20mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
Monday 8/12/19 @ 4:33 PM
✅
229kj
81rpm
43%
18mph
Monday 2/25/19 @ 4:1 PM
492kj
78rpm
45%
18mph
Sunday 2/24/19 @ 2:58 PM
✅
627kj
79rpm
49%
20mph
Tuesday 12/18/18 @ 6:13 PM
213kj
81rpm
41%
17mph
Friday 11/23/18 @ 5:49 PM
✅
271kj
83rpm
44%
19mph
Workouts
366
kj
Sunday 5/9/21
222
kj
Wednesday 4/14/21
222
kj
Sunday 3/28/21
383
kj
Friday 3/27/20