Shake and Bake

Workouts

Thursday 9/23/21 @ 5:10 PM
41kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 10:6 PM
βœ…
79kj
81rpm
43%
18mph
Sunday 5/9/21 @ 2:56 PM
366kj
83rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 5:12 PM
βœ…
507kj
71rpm
55%
21mph
Friday 4/30/21 @ 2:28 PM
249kj
84rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Friday 4/30/21 @ 2:29 PM
βœ…
319kj
67rpm
55%
20mph
Wednesday 4/14/21 @ 4:14 PM
222kj
86rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:15 PM
βœ…
319kj
77rpm
51%
20mph
Sunday 3/28/21 @ 2:31 PM
222kj
81rpm
42%
18mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:12 PM
βœ…
319kj
76rpm
51%
20mph
Thursday 2/4/21 @ 6:1 PM
196kj
80rpm
40%
17mph
30 min Bob Marley Ride
Denis Morton
Monday 2/8/21 @ 4:52 PM
βœ…
303kj
74rpm
51%
20mph
Friday 3/27/20 @ 3:15 PM
383kj
79rpm
46%
19mph
45 min Ants Marching Ride
Christine D'Ercole
Tuesday 1/2/18 @ 6:27 PM
βœ…
485kj
74rpm
52%
20mph
Thursday 9/12/19 @ 3:27 PM
216kj
83rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/12/19 @ 4:33 PM
βœ…
229kj
81rpm
43%
18mph
Monday 2/25/19 @ 4:1 PM
492kj
78rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 2:58 PM
βœ…
627kj
79rpm
49%
20mph
Tuesday 12/18/18 @ 6:13 PM
213kj
81rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 11/23/18 @ 5:49 PM
βœ…
271kj
83rpm
44%
19mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 9/23/21
βœ… 79 kj
Friday 6/18/21
45 min Two for One Mother's Day Ride
Alex & Jenn
366 kj
Sunday 5/9/21
βœ… 507 kj
Monday 5/10/21
30 min 80s Ride
Jenn Sherman
249 kj
Friday 4/30/21
βœ… 319 kj
Friday 4/30/21
30 min Verzuz Two for One Ride
Cody & Emma
222 kj
Wednesday 4/14/21
βœ… 319 kj
Friday 4/2/21
30 min The Chicks Ride
Christine D'Ercole
222 kj
Sunday 3/28/21
βœ… 319 kj
Wednesday 3/31/21
30 min Bob Marley Ride
Denis Morton
196 kj
Thursday 2/4/21
βœ… 303 kj
Monday 2/8/21
45 min Ants Marching Ride
Christine D'Ercole
383 kj
Friday 3/27/20
βœ… 485 kj
Tuesday 1/2/18
30 min Lizzo Ride
Robin ArzΓ³n
216 kj
Thursday 9/12/19
βœ… 229 kj
Monday 8/12/19
60 min My Mixtape Ride
Jenn Sherman
492 kj
Monday 2/25/19
βœ… 627 kj
Sunday 2/24/19
30 min Low Impact Ride
Jenn Sherman
213 kj
Tuesday 12/18/18
βœ… 271 kj
Friday 11/23/18