Shake and Bake
VS
Workouts
Sunday 2/26/23 @ 4:14 PM
227kj
82rpm
42%
18mph
Saturday 2/25/23 @ 10:51 AM
✅
235kj
75rpm
46%
18mph
Sunday 8/8/21 @ 3:7 PM
218kj
78rpm
43%
17mph
Sunday 1/31/21 @ 11:11 AM
✅
284kj
78rpm
49%
20mph
Thursday 3/19/20 @ 2:21 PM
213kj
84rpm
41%
17mph
Sunday 3/22/20 @ 2:8 PM
✅
267kj
85rpm
44%
19mph
Friday 10/11/19 @ 3:19 PM
✅
250kj
73rpm
48%
18mph
Friday 10/18/19 @ 9:24 AM
246kj
71rpm
48%
18mph
Friday 10/11/19 @ 4:2 PM
223kj
84rpm
41%
18mph
Friday 10/11/19 @ 8:51 AM
✅
242kj
79rpm
44%
18mph
Sunday 9/9/18 @ 3:36 PM
✅
207kj
81rpm
41%
17mph
Tuesday 8/28/18 @ 9:8 AM
188kj
77rpm
41%
17mph
Tuesday 7/24/18 @ 1:7 PM
207kj
77rpm
42%
17mph
Monday 7/16/18 @ 9:9 AM
✅
270kj
77rpm
48%
19mph
Friday 3/9/18 @ 5:5 PM
304kj
75rpm
42%
17mph
Sunday 2/25/18 @ 9:13 PM
✅
423kj
78rpm
48%
19mph
Thursday 2/22/18 @ 4:41 PM
237kj
81rpm
43%
18mph
Wednesday 2/21/18 @ 9:46 AM
✅
269kj
79rpm
47%
19mph
Saturday 6/17/17 @ 7:58 PM
318kj
79rpm
42%
17mph
Monday 6/19/17 @ 8:13 AM
✅
381kj
80rpm
45%
19mph
beatsnmyfeet
#2016OG #FF40s #DE
19
VS
1ststatesteph
NewArk, DE
81
🔥
Workouts
227
kj
Sunday 2/26/23
223
kj
Friday 10/11/19
237
kj
Thursday 2/22/18