Shake and Bake

Workouts

Tuesday 1/26/21 @ 6:9 PM
✅
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 12:46 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:39 PM
121kj
76rpm
40%
16mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:32 PM
✅
131kj
68rpm
47%
16mph
Tuesday 12/1/20 @ 7:29 PM
179kj
78rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 1/17/20 @ 2:4 AM
✅
230kj
77rpm
43%
17mph
Wednesday 11/11/20 @ 8:1 PM
✅
58kj
90rpm
35%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 1:4 AM
42kj
75rpm
34%
14mph
Monday 10/14/19 @ 5:46 PM
✅
240kj
87rpm
41%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 9:57 PM
232kj
81rpm
42%
18mph
Saturday 10/12/19 @ 1:24 PM
245kj
83rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:59 PM
✅
272kj
75rpm
48%
19mph
Wednesday 6/12/19 @ 3:31 PM
✅
381kj
93rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
Monday 2/4/19 @ 4:23 PM
✅
416kj
83rpm
45%
19mph
45 min Tabata Ride
Robin Arzón
Thursday 2/21/19 @ 7:5 PM
388kj
75rpm
46%
17mph
Wednesday 1/30/19 @ 6:13 PM
266kj
82rpm
45%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 2/20/19 @ 3:22 AM
✅
296kj
80rpm
49%
19mph
Tuesday 10/9/18 @ 4:46 PM
✅
206kj
78rpm
41%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 9/21/18 @ 3:28 PM
196kj
81rpm
39%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 45 kj
Tuesday 1/26/21
kj
Wednesday 2/17/21
20 min 90s Dance Ride
Emma Lovewell
121 kj
Saturday 12/5/20
✅ 131 kj
Monday 11/2/20
30 min Low Impact Ride
Emma Lovewell
179 kj
Tuesday 12/1/20
✅ 230 kj
Friday 1/17/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 58 kj
Wednesday 11/11/20
42 kj
Tuesday 11/10/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 240 kj
Monday 10/14/19
232 kj
Sunday 9/29/19
30 min Hip Hop Ride
Tunde Oyeneyin
245 kj
Saturday 10/12/19
✅ 272 kj
Sunday 10/6/19
45 min Power Zone Ride
Denis Morton
✅ 381 kj
Wednesday 6/12/19
356 kj
Saturday 6/15/19
45 min Tabata Ride
Robin Arzón
✅ 416 kj
Monday 2/4/19
388 kj
Thursday 2/21/19
30 min Hip Hop Ride
Robin Arzón
266 kj
Wednesday 1/30/19
✅ 296 kj
Wednesday 2/20/19
30 min 90s Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 10/9/18
196 kj
Friday 9/21/18